SplashCycle offers everything you could possibly want from your workout: intensity, amazing tunes, good vibes, community, and fun. Did we say intensity? What about fun? Don't forget the community (#splashcyclefam)! We just want to make sure you know what you're getting into.
SplashCycle is an aquacycling experience - stationary bikes are placed in a pool and you pedal against the water resistance. Prepare for the best, most unique workout of your life. You won't leave disappointed.
There are several benefits to cycling underwater.
The natural properties of the water massage your body and activate the lymphatic system, which helps to rid the body of toxins and to improve blood circulation. With consistency, you will see a reduction in cellulite and an increase in long, lean, toned muscles.
The water supports your body weight as you ride which allows your heart to work more efficiently for the same amount of effort, which means you can go hard for longer. Can you say increased endurance?
SplashCycle classes provide a low-impact, high intensity workout that keep your joints, bones, and muscles protected from injury.
This workout can be as restorative or intense as you need it to be.
It is in your control.